Staying Steady Under Pressure

A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body. 

In this workshop you will: 

• Learn about the body’s instinctive responses to stress
• Learn to identify earlier cues of stress
• Practice simple techniques to relieve tension as it arises (other than breathing)
• Have the opportunity to connect and learn with other HEU members

Workshop dates:

June 4, 2024 (HEU Provincial Office) - Deadline: April 30, 2024

June 6, 2024 (HEU Provincial Office) - Deadline: May 2, 2024

October 3, 2024 (HEU Provincial Office) - Deadline: August 22, 2024