Staying Steady through COVID

Since March, 2020, HEU members have worked tirelessly dealing with the potential exposure to COVID-19 in their workplaces, families and communities. Without question HEU members are experiencing high levels of stress and tension and are on heightened alert.  Employers have the primary responsibility to implement appropriate health and safety measures to protect you from COVID at the workplace but COVID worries still persist for you both at home and at work.

HEU has scheduled a NEW online workshop to teach you techniques on how to reduce the physical impact of stress on your body.

During this workshop, you will:

  • Be able to explain the body’s instinctive responses to stress
  • Learn to identify earlier cues of stress
  • Practice simple techniques to relieve tension as it arises (other than breathing)
  • Have the chance to connect and learn with HEU members

The workshop schedule is as follows:

Workshop 1 - April 29, 2021, Registration Deadline March 18

Workshop 2 - May 5, 2021, Registration Deadline March 24

Workshop 3 - May 18, 2021, Registration Deadline April 6

Workshop 4 - May 26, 2021, Registration Deadline April 14

Workshop 5 - June 10, 2021, Registration Deadline April 29

Workshop 6 - June 17, 2021, Registration Deadline May 6

Download information letter

Download application form