Since March, 2020, HEU members have worked tirelessly dealing with the potential exposure to COVID-19 in their workplaces, families and communities. Without question HEU members are experiencing high levels of stress and tension and are on heightened alert. Employers have the primary responsibility to implement appropriate health and safety measures to protect you from COVID at the workplace but COVID worries still persist for you both at home and at work.
HEU has scheduled a NEW online workshop to teach you techniques on how to reduce the physical impact of stress on your body.
During this workshop, you will:
- Be able to explain the body’s instinctive responses to stress
- Learn to identify earlier cues of stress
- Practice simple techniques to relieve tension as it arises (other than breathing)
- Have the chance to connect and learn with HEU members
The workshop schedule is as follows:
Workshop 1 - April 29, 2021, Registration Deadline March 18
Workshop 2 - May 5, 2021, Registration Deadline March 24
Workshop 3 - May 18, 2021, Registration Deadline April 6
Workshop 4 - May 26, 2021, Registration Deadline April 14
Workshop 5 - June 10, 2021, Registration Deadline April 29
Workshop 6 - June 17, 2021, Registration Deadline May 6