Staying Steady Under Pressure

A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body. 

In this workshop you will: 

• Learn about the body’s instinctive responses to stress
• Learn to identify earlier cues of stress
• Practice simple techniques to relieve tension as it arises (other than breathing)
• Practice and gain confidence speaking on matters of importance related to workplace rights and justice
• Have the opportunity to connect and learn with other HEU members
   

Please note, applications received after the deadline will not be accepted.

Applications will be available January 6, 2026. Please note, if you click on the link before that time, it will not work.