Staying Steady Under Pressure

A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body. 

In this workshop you will: 

• Learn about the body’s instinctive responses to stress
• Learn to identify earlier cues of stress
• Practice simple techniques to relieve tension as it arises (other than breathing)
• Practice and gain confidence speaking on matters of importance related to workplace rights and justice
• Have the opportunity to connect and learn with other HEU members
   

Please note, applications received after the deadline will not be accepted.