A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body.
In this workshop you will:
- Learn about the body’s instinctive responses to stress
- Learn to identify earlier cues of stress
- Practice simple techniques to relieve tension as it arises (other than breathing)
- Practice and gain confidence speaking on matters of importance related to workplace rights and justice
- Have the opportunity to connect and learn with other HEU members
Please note, applications received after the deadline will not be accepted.
Workshop and Application Dates:
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